Sports & Fitness Workshops - From Street Fit® to Boxercise® & Zumba®
Do you need PE cover at short notice or are you looking for qualified, experienced sports, dance or fitness coaches to take an after-school club or a one-off taster session. Whatever your situation, Trap Sports are sure to have a sports or educational dance workshop that fits the bill.
With the government sharing our determination to tackle childhood obesity head on, and the 2012 Olympics raising the profile of sport and fitness in the UK, now is the ideal time to book one of our renowned sports workshops for children – while coaches are still available.
Street Fit Workshops
All of our coaches are experienced in their field and are CRB checked. We also have £5 million Public Liability Insurance in place.
Just as an example, we can offer:
Combat Workshops: Boxercise®, Body Combat, Martial Arts, Brazilian Capoeira,
Fitness & Toning: Aerobics, Yoga, Pilate's, Tai Chi
Dance Fitness Workshops: Street Fit (Street Dance Fitness), Bollywood Dance, Zumba ® Fitness, Samba Dance, Jazzercise®
Sports Coaching: Basketball, Netball, Football, Rugby, Cricket, Fencing, Athletics,
Healthy Thinking: Food Awareness, Confidence Building, Peer Pressure, Making the Right Choice
Our fitness workshops are suitable as one off taster sessions, PPA Cover, After School Clubs and INSET training teachers and staff. Our highly trained team have vast experience and are qualified in their specialist field. We use sport and fitness techniques that promote all-round body control, balance and endorse well-being.
Mix & Match Any 5 Workshops For £1,500 (Was £1,925)
Try Something New With our Multicultural Workshops!
Book your workshops for the Summer Term today with Trap Media and save big with our bulk workshop offer designed to give you the best saving possible.
Trap Media have a wealth of experience in providing workshops, for children and adults, throughout the UK, and our prices are always competitive. We have decided to offer our customers this amazing deal designed to help you with your budget.
To qualify for the offer, you must book by Fri 24th May 2013. Fill out the form below today to secure your discount. Alternatively, please call our bookings line FREE today on 0800 689 9909.
Examples of Combinations:
1. African Drumming + Bollywood + Henna + Street Dance + Samba Drumming = 5 For £1500
2. Anti Bullying + Sex & Relationships + Conflict Resolution + Drugs + Enterprise = 5 For £1500
3. Mask Making + African Dance + Musical Theatre +Capoeira + Chinese Dance = 5 For £1500
Terms of Offer:
*(a) Offer cannot be used in conjunction with any other promotion. (b) Offer only available when booking 5 Full day workshops (c) All workshops are exclusive of VAT, travel expenses and materials & expenses incurred.
Street Fit® (Street Dance Fitness) Workshops
Children love to show off, and if there’s one style of dance that is getting the younger generation off the sofa and into the street (or dance studio), it’s street dance. Combining the fat-busting routine of an aerobic workout with some cool hip hop move, Street Fit® is a brand new addition to our dance fitness suite. What’s more, as the creators of Street Fit®, we can assure you that your class will be under expert tuition.
To book a Street Fit Workshop or Hip Hop dance workshop please call our bookings line FREE today on 0800 689 9909 more information on our Street Dance Workshops can be found by clicking on the link.
Zumba® Fitness Workshops
What happens when a dance instructor forgets their workout music? Well, if he happens to be called Beto Perez, then he grabs a few tapes from his car and kick starts a global craze that now goes by the name of Zumba®.
Drawing on the same dance fitness concept that created Street Fit®, Zumba® Workshops blend aerobic fitness with dance moves from various Latin, African and Caribbean styles. From salsa, chachacha and merengue to cumbia, mambo and reggaeton, Zumba® provides an adaptable alternative to your usual PE lesson or gym session.
Led by registered Zumba® Instructors, our Zumba® Workshops are not only exhilarating, they point the way to one of the easiest ways to lose weight without even realising it.
Tai Chi Workshops
From 2,000 year old Chinese martial art to modern stress-buster, Tai Chi (or Taiji), is a combination of graceful, dance-like movements, providing an excellent alternative to high-impact exercise. As well as being fun and good for overall health, Tai Chi provides a fascinating look into the beliefs and customs of another culture. The word itself translates as ‘great pole’, and is said to be the origin of the yin and yang energies.
Tai Chi Workshops for Chinese New Year
If you’re looking for a novel way to mark the Chinese New Year, or just want an alternative to PE classes, look no further than Trap Media’s Tai Chi Workshops.
If you feel your class or workplace needs an injection of energy, our Dance Aerobics Workshops for schools or corporations may be just what you’re looking for. Suitable for all ages except the very young, this workshop has numerous benefits from promoting weight loss; reducing blood sugar and cholesterol levels; strengthening bones; toning muscles and improving the efficiency of the heart, lungs and circulation. For an introduction into an easy way to get stronger and fitter faster, Dance Aerobics is hard to beat.
Aerobic dance workout also increases the circulation of oxygen to heart, lungs and blood vessels for smooth functioning of the body.
If you believe, like Joseph Pilates did, that mind and body are interrelated, or you want to try a gentle form of body conditioning which is suitable for all ages, then ask us about our Pilates Workshops. Practised by millions worldwide, Pilates focuses on improving the breathing and strengthening the core muscles (mainly the abs, upper and lower back) to form a stable base for progressive strength and stamina-building.
Using specific exercises and specialised apparatus, Pilates is a fantastic method for improving balance, co-ordination, strength and muscle tone.
Brazilian Capoeira Dance Workshop
One of the most popular workshops for young people in the UK, our non-contact Brazilian Capoeira Workshop is ideal when you want to combine a PE alternative with an interactive approach to learning about different cultures. Originating in the 16th Century, capoeira is a martial art, recognized by its rapid leg sweeps and intricate, acrobatic movements. It was developed by escapee African slaves as a way to evade recapture by Portuguese colonists.
Our capoeira masters will help participants explore the physical elements of this enjoyable art form, while introducing them to aspects of South American culture. Practised regularly, capoeira tones the muscles, increases fitness levels and benefits hand-eye co-ordination.
Allow your students or employees to let off steam in a safe, healthy way with our popular Boxercise® workshop. Our fully qualified and registered Boxercise® instructors will take participants through a full body workout. It’s not just punching either; there will be skipping, push-ups, sit-ups and circuit training. Suitable for any age, sex and level of ability, Boxercise® is always a big hit.
Boxercise® - the 'stress buster' is general fitness training based on the training methods used in boxing. It involves working all the major muscle groups, in a safe controlled environment, without any physical contact. Boxercise® does not involve boxing and is not self-defence training. It is suitable for all, regardless of sex, age or ability.
Our martial arts instructors will help participants to master key motor skills and to learn how to maintain attention and follow directions. We keep workshop sizes small to ensure everyone receives the support they need.
Martial Arts Workshops
Martial arts teach more than just combat skills. Our safe and enjoyable martial arts workshops offer a glimpse into the cultural heritage of the Far East, while promoting the qualities of self-discipline, positive focus and confidence that underlie the impressive self-defence skills.
In addition our martial arts workshops will:
- improve children’s motor skills
- enhance their ability to pay attention and follow directions
- teach children how to have a positive attitude
During our martial arts workshops, participants are taught using the safest, most fun and exciting instructional techniques. Workshop sizes is kept small to ensure each student receives individual attention from the instructor.
Other Combat Fitness Workshops Include:
Jazzercise® is a form fitness combining cardio, strength, and stretch moves for a total body workout, incorporating moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training.
Our Jazzercise® workshops are lead by registered fully qualified Jazzercise® instructors. During the Jazzercise® workshop sessions are usually conducted in a group where all participants follow the guidance of a fully qualified Jazzercise® instructor. The Jazzercise® workshop is very much like many aerobic dance workshops. Workshops begin with a warm-up period. This is followed by vigorous dance oriented moves that elevate the heart rate by incorporating movements of major muscle groups, followed by a cool-down period.
Jazzercise® is suitable for all, regardless of sex, age or ability and is a unique and fun way to get in shape and have fun.
Bollywood Fitness Workshops
For a fascinating insight into how an ancient dance tradition has become intertwined with popular culture to create exciting new art forms, look no further than our Bollywood Fitness Workshops. Join in the fun as young and old alike try to master the unmistakeable hand, neck and eye movements, while shifting their hips and shoulders to the rhythm.
Bollywood Dance Workshop @ Girl Guiding Conference 2010
Part aerobic workout, part dance class, our Bollywood Fitness Workshop is a popular alternative to PE and works on co-ordination, balance, strength and stamina at the same time. Culminating in a high-energy live show, participants will also get a chance to show off their performance skills.
Samba Dance Workshops
The animated film Rio has been a big hit with children throughout the UK, with the spectacular sights and sounds of the Rio Carnival brought to life with HD TV technology and computer wizardry. Now you can enhance the experience by bringing the samba beat to your school.
Our professional samba dancers will enthral children and adults alike as they move their hips to the rhythm. Then it’s their time to shine. Not only will participants learn the footwork, arm movements and other components of the samba, they will also learn some fascinating facts about the history of the various sambas that make up this irresistible dance form.
Other Creative & Dance Fitness Workshops Include:
Chinese Ribbon Dance
Hip Hop Dance
Team Sports Coaching
With the Olympic countdown well and truly underway, Trap Sports are committed to working with schools to promote a healthy, active future for every child in the UK. With an army of experienced coaches and a flexible booking system, we are confident we can meet your coaching needs.
Of course some people seem to be natural sports stars, while others need a little more help. Everyone can improve to some degree. That’s what our Team Sports Coaches are here for.
We specialise in turning individuals into team players, an invaluable asset to any pitch, court, field or circuit. We focus on developing key skills and attributes such as communication, strategic thinking, commitment and sportsmanship – all equally applicable whether you’re talking about football, cricket, basketball or netball.
Note: If your chosen sport is not on the list below, please contact us anyway. We may still be able to accommodate you.
The Premiership is a source of national pride and whether you are mad about Manchester United, in love with Liverpool or like to cheer on Chelsea, there’s nothing quite like the sound of a ball rasping into the top corner of a goal. Our UEFA registered, CRB checked coaches are on hand to help brush up those silky soccer skills and can be booked by the hour, day or on a full or short-term contract.
If you prefer the rough and tumble of rugby, we offer coaching in both the Union and League varieties. We also offer mini rugby and touch rugby, ideal for those who want to minimize the contact while introducing younger players to the game. Our fully qualified, CRB checked coaches can be booked by the hour, day or on a full or short-term contract.
To many British people summer means the sound of leather on willow. Cricket is a national obsession and with specialised versions like Twenty20 (played with one innings of twenty overs each) and Kwik Cricket (a faster children’s version with a plastic bat and ball) now available, perhaps its time for some extra practice. Our qualified CRB checked coaches can help participants brush up on their bowling and batting skills while giving tips on strategy. They are available for booking by the hour, day or on a full or short-term contract.
America has baseball; the UK has rounders. This school staple has been with us since Tudor times, but it can be frustrating for those children lacking in the necessary co-ordination. Our fully qualified, CRB checked coaches can help hone those batting skills and make your club or school the envy of the local league. They are available for booking by the hour, day or on a full or short-term contract.
Poise, accuracy, agility, communication, positioning – all of these skills and more are fundamental to the game of netball. Our qualified, CRB checked coaches will help children of all ages, boys as well as girls, to master the techniques needed to perform at a high level. They are available for booking by the hour, day or on a full or short-term contract.
Famous for its fast and frenetic pace and high scores, basketball is growing in popularity here in the UK. Our qualified, CRB checked coaches will impart tips on improving technique and increasing stamina, enabling players to play better for longer. They are available for booking by the hour, day or on a full or short-term contract.
Our coaches will not only train the technical aspects of the sport but also teach the participants how to increase their energy levels and maintain a high level of fitness throughout the game.
Our basketball coaching team can be hired by the hour, for full day events or as a full or short term contract. All are fully qualified and CRB checked.
And many more.
Read our Brochure To Discover Our Full Range of Workshops.
So How Do I Book?
It is easy to contact Trap Media, and we welcome enquiries in the format that suits you.
Please remember we provide over 100 various workshops styles; to see a full list of workshops visit our workshop listings; once you have found your desired workshop please call our bookings line FREE today on 0800 689 9909 or use the email links below to tell us what you need and we can customise something especially for you!
If you still have any questions you may find our interactive FAQ page useful for more information on our workshops.
Tel: 0800 689 9909 option 1
Mail: Trap Media Ltd, Technology House, 151 Silbury Boulevard, Milton Keynes, MK9 1LH
Fax: 0208 711 2564
Please feel free to contact us using the form below or calling us FREE on 0800 689 9909 if we haven’t answered any questions....we promise to get back to you within 3 Hours with an answer.