Trap Media offer a range of exciting Sports & Fitness Workshops aimed at changing the perception that sports & fitness is boring? All our Sports & Fitness Workshops are designed to not only get the nation fit but to also have a fun and exciting time whilst doing so. With the 2012 games just around the corner we are trying to increase the awareness of all sporting activities.

Childhood obesity is big news and unfortunately, like the waistbands of our nation’s children and teenagers, its set to get even bigger. Statistics from the most recent large-scale survey in the UK shockingly reveal that 25 percent of boys and 33 percent of girls aged between two and 19 years are overweight or obese and there’s little sign the incidence is slowing.

Something urgently needs to be done to tackle this problem and we need to increase awareness. Trap Media have designed a series of new and fun ways to make sports not only more accessible but interesting and exciting.

Ok so what type of sports do we cover you ask? Well here are a few to get your heart racing!

Zumba® Fitness Workshops

Zumba® Fitness Workshops are a great and fun way for all to get fit, lose weight and tone up without losing the excitement and motivation to workout.  Better still during Workshops, you don’t even realise you are exercising!

Boxercise®

Boxercise® Workshops are a fantastically fun exercise class based on boxing training principles. It is a pad focused workout incorporating some old school style boxing training, creating a highly effective fitness class suitable for literally everybody.

Tai Chi

Tai Chi Workshops are a fun way to exercise!  Tai chi is a sequence of slow dance like movements. With the expert guidance of a Trap Sports specialist, participants will learn the basic elements of this graceful ancient martial art.

Jazzercise®

Jazzercise® Workshops are a form fitness combining cardio, strength, and stretch moves for a total body workout, incorporating moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training.

Brazilian Capoeira

Brazilian Capoeira Workshops cover Capoeira’s complex movement quick leg sweeps and acrobatic qualities. Taught by a Capoeira master Trap Media’s non contact workshop allows participant to explore the physical elements of the ancient art while uncovering its cultural South American routes.

Street Fit

Street Fit Workshops are an explosive aerobic fitness workshop, designed to maximise fat burn whilst using Street Dance skills, it is guaranteed to get you fit! With the Street Fit aerobic exercise system, you’ll develop a leaner, fitter body faster than you ever dreamed and have fun in the process with our high-energy Street Fit routines!

With preparations for the London Games in full swing, now is an exciting time to get involved in sport and fitness, we also feel it’s a prime time to make everyone aware of the dangers involved in Child obesity. Let’s get as many people taking part in some form of physical exercise by 2012. Trap Media’s range of Sports & Fitness Workshops are designed to help increase awareness of how important being active and fit is all over the UK, learn from top industry professionals and get involved now!

These are just a few example of what we offer we also cover to name but a few, Dance Aerobics, Pilate’s Workshops, Martial Arts Workshops, Combat Workshops, Karate Workshops, Bollywood Dance Workshops, Samba Dance Workshops, Team Sports Coaching, Football, Cricket, Rugby, Basketball , Netball , Rounder’s and many more.

All are Jazzercise®, Zumba® and Boxercise® fitness workshops are lead by independent registered fully qualified Jazzercise®, Zumba® and Boxercise® instructors.

To book a Sports & Fitness Workshop please contact us on 0800 689 9909 or email info@trapmedia.com.